Sleep
Notes, toolkits, and talks about sleep science and recovery
Links
- Goodreads - Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: Matthew Walker’s foundational book on the science of sleep and dreams.
- Huberman Lab - Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing: Episode notes and behavioral/supplement protocols for sleep optimization.
- Huberman Lab - Toolkit for Sleep: Concise checklist of science-supported habits for better sleep and wakefulness.
Videos
- Chris Williamson - How To Fix Your Sleep & Supercharge Your Life | Dr Matthew Walker: Practical discussion on sleep habits, caffeine, alcohol, and recovery.
- How To Academy - The New Science of Sleep and Dreams | Professor Matthew Walker: Talk covering the biological functions of NREM and REM sleep.
- Huberman Lab - Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep: Deep-dive conversation between Andrew Huberman and Matthew Walker on sleep architecture.
- Huberman Lab - Master Your Sleep & Be More Alert When Awake: Foundational episode on circadian rhythm, light exposure, and sleep-wake timing.
- Huberman Lab - Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing: Full video episode breaking down temperature, light, timing, and supplement tools for sleep.
- Huberman Lab Essentials: Master Your Sleep & Be More Alert When Awake: Condensed ~30-minute version of the core sleep optimization protocols.
- Huberman Lab Essentials: Understand and Use Dreams to Learn and Forget: Condensed overview of how REM sleep and dreaming process emotional memory and learning.
- TED - Sleep is your superpower by Matt Walker: Short TED talk on how sleep impacts learning, memory, and immune health.
- The Diary Of A CEO - The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED | Dr Matthew Walker: Six actionable habits for improving sleep quality and consistency.
- The Diary Of A CEO - World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! | Dr Matthew Walker: Evaluating common sleep supplements, myths, and causes of poor sleep.
- The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker: Video episode on sleep hygiene, chronotypes, and overcoming insomnia.
PL
- PL - balans - Jak się wyspać i żyć lepiej? | Mateusz Majchrzak #84: Conversation with sleep therapist Mateusz Majchrzak on sleep quality and daily habits.
- PL - balans - Melatonina działa? Jak spać i się wysypiać? | Mateusz Majchrzak: How melatonin works, when it helps, and how to address common sleep issues.
- PL - Dr Bartek Kulczyński - DLACZEGO BUDZISZ SIĘ W NOCY? Zaskakujące przyczyny: Common physiological and lifestyle causes behind nighttime awakenings.
- PL - Dr Bartek Kulczyński - Ta metoda usuwa bezsenność u 80% osób. Badania 2025: Evidence-based behavioral techniques for reducing chronic insomnia.
- PL - Dr Bartek Kulczyński - Wybudzasz się w nocy? Zaśnij NIEMAL OD RAZU - działa niezawodnie: Practical techniques to fall back asleep quickly after waking up at night.
- PL - Dr Bartek Kulczyński - Źle śpisz i wybudzasz się? Ten napar ukoi nerwy i poprawi sen: Herbal infusions and dietary habits that support relaxation and sleep.
- PL - Marek Skoczylas - Nie uwierzysz, jak szybko możesz pokonać STRES I LĘK – te 6 metod działa od razu: Six fast-acting methods for lowering stress and nervous system arousal before sleep.
- PL - Rezultaty - Dlaczego budzisz się zmęczony? Lekarz ujawnia prawdę o śnie | dr Wojciech Kuczyński: Medical perspective on sleep apnea, unrefreshing sleep, and daytime fatigue.